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How To Prepare For Your Visit

Person lying down inside a body composition scanner machine, with labels indicating a 44 lbs trunk lean mass and 2.4 lbs arms total fat.

DexaFit Body Scan

  1. Limit activity before your scan (no exercise please!)

  2. Do NOT come in dehydrated

  3. Please fast for at least two hours prior to your scan

  4. Please wear workout clothes without any metal

  5. You will be asked to empty your pockets and remove any significant amounts of metal (watch, belt, glasses, jewelry, etc.)

  6. Small buttons or zippers that cannot be removed from clothing are fine

  7. Please wear socks!

  8. Do not have any gastrointestinal contrast, barium or other contrast medium, or radionuclides within 48 hours of your appointment.

  9. Avoid taking any calcium supplements in the 24 hours prior to the scan.

A fit woman in a gym wears a face mask connected to a breathing apparatus, with overlay text showing her bio age of 28 and max heart rate of 190 BPM.

VO2 Max Fitness Test

  1. You must fast a minimum of three hours before your test (only drink water)

  2. Limit your activity before your visit (no exercise!)

  3. Refrain from taking any caffeine or stimulants the day of your test

  4. Wear (or bring) workout clothes and athletic shoes

  5. This test is done on a treadmill (10-15 minutes at the most)

Person lying on a reclining chair with a nasal mask, labeled with 'slow metabolism rate' and 'optimal weight loss zone.'

RMR Metabolism Test

  1. You must FAST for a minimum of five hours (only drink water)

  2. Limit your activity beforehand (no exercise)

  3. Refrain from taking any caffeine or stimulants the day of your test and avoid alcohol within 12 hours of it

  4. Wear comfortable clothing. If you're scheduled for a VO2 test, you will need workout shoes and clothes

  5. Workout, casual, or even business clothes are all acceptable, as you will just be relaxing in a chair